Sometimes there is no end to our thoughts. And in this inception-like mess, we are so damagingly entangled that we hardly know how to get out of it. But brain dump is an excellent idea to deal with such strains of thoughts. With the hectic schedule and deadlines and targets to meet, we more than often are left hanging in a worried, stressed, and anxious state of mind. Stress is hard to deal with, and our mind plays tricks on us in this state. And if not dealt with may even push us down to a pit of self-loathe and strip us off of our confidence.
I often find myself lost in my stressed-out mind so much that I even tend to give up my healthy habits and routine. But of course, there is a way to deal with this, quite thankfully. Maintaining a brain dump journal is an effective way to declutter the thoughts and sort out all the thoughts. That’s how I keep myself motivated and focused.
So here are some amazing brain dump ideas for you where you can write your thoughts and ideas until you are relaxed and composed. You can also check out some more ideas to maintain a healthy and planned routine for a better life- 16 Bullet Journal Future Log Ideas For A Planned Year. You can also check out goal plan ideas that will keep you focused more on positive work- 23 Bullet Journal Goals Page Ideas For Inspiration.