40 Healthy Starbucks Drinks That Are Worth Trying

Did you know that Starbucks and health can coexist in the same sentence? Don’t believe us? We’ve scoured the Starbucks calorie menu to bring you 40 delicious and nutritious drinks to satisfy your caffeine cravings without sabotaging your diet. From classic lattes with a healthy twist to trendy matcha concoctions, there’s something for everyone. So, … Read more

21 Ways To Practice Self Compassion

Give yourself a pat on the back for every act of kindness that you do for others 2. Giving yourself one hour of playtime every day 3. Asking for help without thinking that you are a burden 4. Limiting screen time and tracking off-screen hours 5. Listening to soothing relaxing music for one hour every … Read more