Even with the widespread awareness about mental health and the importance of taking time for yourself to unwind and recharge, so many of us fail to prioritize self care. There’s always something that we manage to put before our own needs. In the long term, this costs us in terms of our mental or physical … Read more
Hi, I am Shreya and I write for a living. You might know me from some of my popular articles on Medium. Or, you know me personally and I sent it to you 🙂 This guide is for me as much as it’s for you. At this time of crisis, when there’s nothing much we … Read more
Give yourself a pat on the back for every act of kindness that you do for others 2. Giving yourself one hour of playtime every day 3. Asking for help without thinking that you are a burden 4. Limiting screen time and tracking off-screen hours 5. Listening to soothing relaxing music for one hour every … Read more
