As rewarding and healthy it is, being on a keto diet can sometimes be challenging. You have to be mindful about what you cook and how you cook it. Plus, you should enjoy what you eat and on a diet that is not always the easiest to achieve. One way to keep with your diet is to learn a few keto instant pot recipes.
Things do get a lot easier when you have an instant pot at hand. They’re probably the most handy kitchen appliance invented since the food processor because of how many things you can use it for. Amazing on its own, an instant pot is perfect for cooking keto conscious meals on the go. They get meat tender faster, can be used for one pot cooking and have a multitude of settings to work with. What’s not to love?
37 Keto Instant Pot Recipes You Will Love
That is why we have compiled a list of some of the best keto instant pot recipes for you to try. Whether you want some vegetarian options, something sweet, a little soup inspiration or even something Asian inspired, we have a recipe for you.
Take a look and try out some of them yourself. You will not be disappointed.
1. Pumpkin Chicken Curry
Image and recipe by iheartumami
When you think of pumpkin chicken curry being keto, I am sure you do not think of it being this good. This recipe calls for coconut milk and an aromatic blend of korma. And to make it even better, it is Whole30 and paleo friendly as well.
You can have this curry any day of the week and it’s healthy because not only is it good for keto, it is completely homemade. So no store bought sauce or curry paste. The flavor is as authentic as this easy instant pot keto chicken recipe and you get to enjoy it with the whole family.
2. Instant Pot Spaghetti Sauce
Image and recipe by seekinggoodeats
When you have a good keto instant pot recipe ground beef is a popular choice. This super easy spaghetti sauce recipe is low in carbs but high in satiety. You only need a few ingredients and the instant pot ensures you have dinner ready in no time.
If you like to prep your meals in advance , recipes like these can be a real savior. Also, isn’t it so much better to make your own sauce rather than buy it? With keto, you never have to give up on tasting authentic Italian ever again.
3. Creamy Chicken with Bacon and Cheese
Image and recipe by kaseytrenum
I bet you thought that going keto meant you couldn’t have a lot of the great stuff you enjoyed. We’re here to change that perception. Easy keto instant pot recipes like this one will keep you motivated while also letting you enjoy mealtimes a lot more.
This recipe will show you how to make creamy tender chicken with a good serving of bacon and cheese. Using the instant pot is so handy because you get the flavor of slow cooking but in a fraction of the time. So go ahead and check this one out.
4. Instant Pot Cauliflower Rice
Image and recipe by mydaintysoulcurry
To be honest, making cauliflower rice can become a bit of a hassle if you have to do it everyday. That is why we have the best keto instant pot recipes to help with that. Make a big batch of cauliflower rice for the week using your instant pot.
You can add some seasoning and make this super flavorful. Who would have thought it would be so easy to make this in an instant pot, provided you follow the recipe. So what are you waiting for? Go right ahead and try it for dinner tonight.
5. Instant Pot Cabbage with Creamy Sauce
Image and recipe by instantpoteats
Nothing says keto dinners quite like a creamy low carb easy keto instant pot recipe. Cabbage is such a versatile recipe and this one is great for a vegetarian option too. Cooking these in the instant pot is so easy and you can use the same pot to make your cream sauce later. Now if that isn’t hassle free, I don’t know what is.
6. Chicken and Mushrooms
Image and recipe by homemadeinterest
Imagine the most tender chicken in a smooth rich and creamy mushroom sauce. Sounds too good to be true when doing keto? Well it can be your next menu for dinner. Just follow this super easy instant pot keto instant recipe. It will taste almost like a baked chicken dish because of how tender and juicy the chicken recipe is. The best part, you don’t need to use sauce from a tin can. Everything is homemade and completely healthy.
7. Breakfast Egg Bites
Image and recipe by wholesomelicious
Although egg bites are usually categorized as a breakfast meal, don’t let that stop you from enjoying this whenever you want. This easy keto instant pot recipe comes together in less than 30 minutes. And it is so much cheaper than running to the local cafe when you have a craving. For those of you looking for easy low carb and keto friendly options, this is a a cool protein packed recipe to try soon.
8. Low Carb Pot Roast
Image and recipe by kaseytrenum
Drop everything because we have the ultimate keto friendly pot roast recipe for you to try. Being on a diet can be hard sometimes. But that shouldn’t be a reason for you to not eat the things you love.
If you’ve been looking for kid friendly and healthy keto options, look no further. As one of the best keto instant pot recipes available. Also, it is really quick and easy because it’s adjusted for an instant pot. The recipe also gives you many tips to make the best of your mealtimes, which I think is so helpful.
9. Keto Jambalaya
Comfort food always seems so much like a luxury on a diet, especially low carb ones. Thankfully, there exist a plethora of the best keto instant pot recipes to tide you along. Jambalaya is the kind of food that you want to have at the end of the long day. If you want to make this the easy way and in very little time, head on to the recipe. Trust me, you won’t want it any other way after you try it.
10. Instant Pot Taco Meat
Making keto instant pot recipes with ground beef is one thing, but making the recipe for homemade taco filling, that’s genius right there. If you’re trying to make authentic tacos but still stick to clean and healthy ingredients, you want to try this one.
This recipe shows you how to make your own seasoning, so you control the amount of preservatives. Plus making a big batch using the instant pot is great for the next day or two as well. You can use this recipe for tacos, salads, fajitas and a host of other dishes as well.
11. Dark Chocolate Walnut Cake
Image and recipe by twosleevers
Well I have to say that easy keto instant pot recipes just got a whole lot sweeter (pun intended!). Being on low carb diets often means sacrificing your favorite desserts, but not anymore. This is a fabulous keto friendly recipe with oodles of chocolate and can be made with an instant pot. If reading all that didnt sweeten the deal, the recipe surely will.
12. Chicken Fajita Soup
Image and recipe by seekinggoodeats
Think of a keto friendly fiesta in a bowl. That’s what this delicious instant pot keto chicken recipe is. Everyone can enjoy it. And you can have it at any time of the day. This is the perfect mix of creamy broth meeting chicken that melts in the mouth. Read the recipe for the details and you’ll see what I’m talking about.
13. Salmon with Dill Butter Sauce
Image and recipe by platingsandpairings
Salmon is one of the best ways to include plenty of protein in your diet. This easy keto instant pot recipe is a great last minute dinner. You can prepare this salmon in 15 minutes. The delicious lemon dill butter sauce is a great accompaniment to this instant pot salmon. The best part is that you can make the sauce in the same pot. Check out the recipe for complete instructions.
14. Coconut Red Curry Shrimp
Image and recipe by wholesomelicious
We know the perfect seafood curry can be hard to get right. However, I think this one comes pretty close to achieving that. Tagged as one of the best keto instant pot recipes, it is also Whole30 friendly and really healthy. Also, if you like the sauce, you could substitute the shrimp for chicken. Making Thai curry could not be more rewarding.
15. Indian Butter Chicken
There are very few dishes as comforting and inspiring as Indian butter chicken. Doing keto can be really taxing on the taste buds after a while, so you want to try instant pot keto chicken recipes like these to take your mind off it. While being light on carbs, this one is high on flavor. Trust me, once you have this with some cauliflower rice, you won’t want it any other way.
16. Beef Barbacoa Bowl
Image and recipe by lexiscleankitchen
This versatile and sumptuous beef barbacoa recipe is one of the best keto instant pot recipes. It is easy to make, it is flavorful, it can be used in a variety of different dishes. It can be made either in a slow cooker or an instant pot. Whether you’re pressed for time or making a big batch, you’re going to want a copy of this recipe for your next dinner party.
17. Cauliflower Souffle
Image and recipe by thisoldgal
I never thought you could have a low carb keto friendly souffle but I guess you learn something new everyday. If you’re looking to indulge yourself for breakfast, lunch or dinner – because it is so easy to whip up yet completely satisfies your hunger. Who would have thought the best keto instant pot recipes are so easy to make.
18. Vegan Bulgogi
Image and recipe by allrecipes
If you’ve always wanted to try out Korean cuisine but didn’t know where to begin, this is one of the best keto instant pot recipes to try. And you don’t even have to worry about how to prepare the meat because this recipe is completely vegan. So don’t hold yourself back. Try out some mushroom bulgogi for dinner tonight.
19. Thai Coconut Curry
Image and recipe by carbmanager
You have cream, you have coconut and most importantly you have low carb and keto friendly. This aromatic delicious dish might just be one of the best keto instant pot recipes on the list. The clincher is that by making this with an instant pot you can cut down your cooking time by half without compromising on the taste. For details on this one step recipe, go check out the recipe.
20. Instant Pot Swedish Meatballs
Image and recipe by temeculablogs
I can already hear the furious rumbling of hunger at the sound of Swedish meatballs. For this keto instant pot recipe ground beef is obviously the main ingredient. What makes it special is that you can actually make this with just your instant pot and be sure that it doesn’t fall apart. So now you get the best comfort food as quickly as possible.
21. Instant Pot Spaghetti Squash
Image and recipe by thatlowcarblife
Squash is such a keto friendly option for dinner that it is not surprising how many dishes it features in. However if you’re looking for something easy yet yummy, this is one of the best keto instant pot recipes to try. Spaghetti squash really does cook well in the instant pot and will help you prepare dinner in no time. The best part is you can pair it with practically anything and it will always taste good.
22. Asian Pork Tacos
Image and recipe by thelemonbowl
We all know that tacos are a hearty Mexican staple. But have you thought about putting a superb Asian twist on it? If you’re feeling even a slight bit adventurous, you’re going to love this easy keto instant pot recipe with pulled pork. The meat will be tender and juicy from cooking in the instant pot and the flavors of sesame and ginger might just make magic.
23. Easy Butter Chicken using Instant Pot
Image and recipe by iheartumami
This recipe is great for those wanting some keto, paleo and Whole30 friendly. Great for all occasions and taste buds if I may say so. You can cook this instant pot keto chicken recipe in 10 minutes once it’s prepped which is great after a long day of work. Using creamy coconut milk is a really unique way of making this curry. I’m sure you’ll agree once you try it.
24. Low Carb Instant Pot Chili
Image and recipe by wholesomeyum
If you’ve been missing chili while you’re on your keto diet, you’re not alone. And that is why this might just be the best keto instant pot recipe for chili. You can make this with ingredients you can easily find in your kitchen, it doesn’t require any beans and it will be done in 15 minutes. That’s all great for a keto friendly chili right?
25. Beef and Broccoli
Image and recipe by savorytooth
You might not like the idea of broccoli for an indulgent meal, but that’s because you haven’t eaten it this way. Once you have a taste of this easy keto instant pot recipe, you’ll want to have it every week. If you are willing to be a little adventurous, try this completely home cooked dish with easy to get ingredients.
26. Creamy Brussel Sprouts
Cream cheese, bacon bits and more cheese. Are you sold on the idea yet? Brussel sprouts can be absolutely delicious with one of the best keto instant pot recipes on this list. This is the type of dish that is bound to turn vegetable haters into hardcore veggie lovers. Plus in the instant pot, you’ll be able to create this dish in under 10 minutes. That’s a great bargain if you ask anyone.
27. Egg Roll Bowl
Image and recipe by kaseytrenum
One pot dinners are so inviting and easy to make it’s really hard saying no. And this super easy keto instant pot recipe is no different. If you love Chinese food and egg rolls in particular, this recipe is bound to become your favorite in an instant. And since they don’t have the wrapper, this is the perfect keto meal to keep you satisfied through your diet.
28. Instant Pot Vegetable Soup
Warm soup on cold nights is the hug you need after a long day’s work. And what better way than to use your instant pot to whip up something quickly. This easy keto instant pot recipe can be made with all kinds of veggies – cauliflower, bell peppers, zucchini and cabbage are popular choices. This homely soup is bound to take you back to your childhood.
29. Low Carb Cheesecake
Image and recipe by twosleevers
Have you been craving some creamy luscious cheesecake on your diet? Don’t you wish you could indulge yourself without overturning your progress? Well, we might just have the most delicious way of doing that. This easy keto instant pot recipe will have you enjoying crust free low carb cheesecake in no time. This recipe is hasslefree and low on sugar, so you will be guilt free as you demolish dessert after your next meal.
30. Low Carb Cauliflower Mash
Image and recipe by kalynskitchen
Loaded cauliflower mash is the perfect keto substitute to the dense and carb rich loaded baked potatoes. It is probably the best keto instant pot recipe that substitutes mashed potatoes as a side dish and that is saying something.
As a low carb dish, it does a fantastic job of keeping you feeling full any time of the year. The best part, it can be made vegetarian or vegan with just a few minor tweaks. Read the recipe for full instructions on how to do so.
31. Bacon Cheeseburger Soup
Image and recipe by heyketomama
If you live in a colder region, this bacon cheeseburger soup is about to become a staple during your colder months. Honestly, it’s the best keto instant pot recipe to remind you of a great cheeseburger, only it is so much healthier. If you love the idea of a cheeseburger in a bowl, you have to try this amazing recipe soon.
32. Whole Roasted Cauliflower
Image and recipe by tidbits-marci
Give your tastebuds a delightful treat with this super cool whole roasted cauliflower recipe. When made using an instant pot, you really do cut down on the cooking time. Once you’re done making this dish, it might just look like something you see on a cooking competition – yes it really is that good. So if you want the best keto instant pot recipe to make your cauliflower dish for the next dinner party, read the instructions carefully.
33. Chicken Cabbage Soup
Image and recipe by iheartumami
This instant pot keto chicken recipe is perfect to have during fall and inder weather. We all scour for recipes to make meals more interesting all the time. If you have been looking for interesting ways to pair cabbage, you might want to check this one out. This Asian take is very warm and comforting so if you want a warm hug in the bowl, you definitely cannot go wrong with this one.
34. Spicy Blackbean Soup
Image and recipe by allrecipes
This is the ultimate black bean soup for a pot luck or just to enjoy with the rest of your family. If you have been looking for comforting vegetarian easy keto instant pot recipes, you’ll have a blast making this one. Since you’re making this soup in the instant pot, you don’t even have to pre soak the black beans. Try this low carb meal this weekend and you’ll see how good it is.
35. Chicken Tikka Masala
If you love the fantastic fragrance of this delicious Indian dish, you’re going to love this instant pot keto chicken recipe. Having some good comfort food with the rest of the family no longer requires compromising with your health goals. Serve this with a side of cauliflower rice for a wholesome low carb meal.
36. Mississippi Pot Roast
Image and recipe by thatlowcarblife
Pot roast can be that meal that brings the whole family together. So it is disappointing if you are unable to have it often because it’s not keto friendly. How about we change that? This super flavorful and easy to make easy keto instant pot recipe will have you swooning over the tender meat and wonderfully seasoned broth. Not convinced yet? Read the recipe to see how true it is.
37. No Noodle Lasagna
Image and recipe by lowcarbyum
Keto lasagna might just be the magic words you wanted to hear at the end of a long and tiring week of healthy eating. Trust me, with this keto instant pot recipe ground beef will be the highlight. The meal still packs heaps of health while letting you indulge your taste buds. Once you have all your ingredients ready, this dish will come together in less than 10 minutes. That’s sure to make you try it out for yourself.
